Panic Attacks or Anxiety: A Helpful App for Overcoming Panic Attacks and Anxiety
Panic Attacks or Anxiety is a free iPhone app developed by Geert Verschaeve. This app is designed to assist individuals who experience panic attacks or anxiety attacks. Developed by someone who has personally overcome panic attacks over a span of 14 years, this app provides various methods to achieve relaxation.
The app includes a voice-guided relaxation session which helps users find calmness during moments of panic or anxiety. Additionally, it offers a selection of soothing sounds such as the ocean and campfire, creating a serene environment for users to unwind.
What sets this app apart is the inclusion of specific audio tips to deal with panic attacks or anxiety attacks. These tips provide guidance on how to manage and alleviate the symptoms associated with these episodes.
Moreover, Panic Attacks or Anxiety features informative videos where Geert explains the physiological responses that occur in the body during periods of nervousness and anxiety. Users will also learn effective relaxation techniques, which serve as powerful remedies against phobias and anxieties.
With Panic Attacks or Anxiety, Geert Verschaeve offers a comprehensive and accessible tool for individuals seeking support in overcoming panic attacks and anxiety.
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